~BREATHWORK GROUP SERIES~

Each week, for 5 weeks we will gather to breath, feel, and heal parts of ourselves.

Session 1: Wednesday May 29 @ 6pm
Session 2: Wednesday June 5 @ 6pm
Session 3: Wednesday June 12 @ 6pm
Session 4: Wednesday June 19 @ 6pm
Session 5: Wednesday June 26 @ 6pm
*Limited to 12 participants*

Investment: $250 per participant /
$50 per week for a fully supported transformational process.

Location:
Flint School of Therapeutic Massage
2442 East Maple Ave, Flint MI

As human beings we all have something in common; we breathe. Most of us don't use the full lung capacity due to stress or fear, anxiety and trauma. This makes us feel disconnected from our body and authentic self. We numb our pain and shut down our feeling states, our truth and aliveness. We block ourselves from receiving love and abundance from others and the world around us.

This unique transformational 5-week process activates and deepens the connection with yourself through your own cycle of breath, and will include a range of engaged inquiry practices, group exercises, meditation, movement, and full breathwork sessions. It is a process of connection and expansion in which we give a direct experience of integrating the "shadow" - the aspects of ourselves we repress or deny - so that we can use it as fuel to become more resilient, present and powerful in the world.

Through the experience of this opening work you will receive a deeper understanding of your energy and its drives, blocks, motivations and longing.

The message is of sharing, of speaking our truth - and of trusting that this will lead to transformation.

The investment offers a holistic immersive experience that offers the groundwork for true (inner) change.

We will enjoy each other support and inspiration, being together with the same focus to explore our psyche and behavioural patterns - with curiosity, compassion and LOVE.

This training is designed to break through layers of body armoring; releasing mental, emotional & physical resistance and stress from your nervous system and cellular memories. (As a result you will intimately re-connect with your true self and your longing for an open heart.)

This experience will leave you with the ability to intimately connect with yourself and others.

BBTRS enables you to feel the full range of sensations and emotions available to a human being.

This work restructures at a cellular level, supporting the opening of your spine, and ultimately transforms you into being increasingly present and conscious in your life. You open up to acceptance of yourself and others, celebrating life in its fullest.

This unique 5 week - fully supported - process of breath and bodywork and self-inquiry is designed to open to life at the core level, and start living it fully.

This carefully designed process activates and deepens the connection with yourself through your own cycle of breath, and will include a range of engaged inquiry practices, group exercises, meditation, movement, and full breathwork sessions. (Inspired by various breathwork models - specifically BioDynamic Breathwork & Trauma Release / BBTRS).

We will work with the Reichian Character Structures and explore the 7 Belts of Tension while utilizing BBRTs techniques. We will also elicit flow states that will offer integration experiences with the "shadow" - aspects of ourselves we repress or deny - so that we can use it as fuel to become more resilient, present and powerful in the world.

Through the experience of this opening work you will receive a deeper understanding of your energy and its drives, blocks, motivations, longing - and love.

The message is of sharing, of speaking our truth - and of trusting that this will lead to transformation.

The investment offers a holistic immersive experience that offers the groundwork for true (inner) change.

If your heart is called to being held in this space of greater authenticity and intimacy - then join us.

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